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"... a book that needs to be on every motion graphic designer's shelf." —Scott Kelby, President, National Association of Photoshop Professionals Author Jeff Foster appeared on the DV Guys, a weekly radio show devoted to DV

"Jeff Foster has created the one indispensable and definitive production guide to two of the world's greatest symbiotic tools: After Effect and Photoshop." —Jack H. Davis, coauthor, the Photoshop Wow! books and How to Wow:

Tras superar una dur?sima depresi?n que lo llev? al borde del suicidio, Jeff Foster es hoy un reconocido maestro espiritual.Con este libro nos invita a descubrir el santuario interior de la verdadera meditaci?n. Un vasto campo de Presencia no-dual accesible a todo el mundo en todo momento, un lugar libre de esfuerzos en el que podemos vivir como lo que realmente somos (incluyendo nuestras imperfecciones, dudas, temores, cansancio). La meditaci?n no implica un distanciamiento del dolor ni una b?squeda de la iluminaci?n. Se trata de sumergirnos en «el sagrado caos de este momento presente» con la capacidad de asombro de un ni?o y, as?, descubrir que somos perfectos exactamente como somos.En este libro ?ntimo, Jeff explora, entre otros muchos conceptos, el gozo de ir despacio y el milagro de respirar poniendo atenci?n en el Ahora; la transformaci?n sagrada que nos lleva del paradigma de «sanarnos a nosotros mismos» al de «acogernos, aceptarnos y sostenernos»; el mito de la mente en silencio y la mentira de la trascendencia del ego; el aspecto divino que se oculta en nuestro agotamiento, en la depresi?n, en la soledad y el trauma; la inmensa belleza de nuestra vulnerabilidad, de nuestra sensibilidad y nuestras dudas; o c?mo este ca?tico y confuso coraz?n humano puede convertirse en un portal hacia lo Divino.Recibe estas palabras y sum?rgete en la dicha de la verdadera meditaci?n

We try to escape from the play of life and the suffering that being "a person in the world" entails. Our efforts to find spiritual enlightenment have the opposite effect and reinforce an underlying feeling of lack, of separation. In Life Without a Centre, Jeff Foster suggests that there is only ever the present appearance of life, with no individual at its core who could ever escape even if they wanted to. The entire spiritual search is nothing more than a game we play with ourselves, the cosmic entertainment. Jeff cuts through the confusion and frustration surrounding the search for escape through spiritual enlightenment, by pointing to the utterly obvious: This moment, and everything that arises in it, is already the liberation that is sought. Life, just as it is, is already what we've been searching for our entire lives. Jeff Foster graduated in astrophysics from Cambridge University. Soon after graduation, life events propelled him onto an intense two-year spiritual search, culminating in the realisation that there was never anything to find in the first place. He currently writes and talks on what some people have called "non-duality," but which he just refers to as "the utterly, utterly obvious."