Robert Wood - все книги по циклам и сериям | Книги по порядку

Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes lethal, consequences. With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care for a child with food allergies, such as getting involved with his/her school’s allergy policies, packing safe lunches, and empowering him/her to take responsibility for his allergy. You will also discover: The signs and symptoms of food allergies How to determine the severity of your allergy Ways to eat out and travel with allergies How to create your own avoidance diet Ways to enjoy your meal without allergic symptoms How to prevent food allergies from affecting your child The latest research being done to treat food allergies Food Allergies for Dummies also provides an in-depth chapter on peanut allergy and how to spot traces of peanut in your food. With this book, you will feel safer and more comfortable while you eat. And, with plenty of helpful resources such as Web sites and allergy-friendly recipes, you’ll hardly have to worry about your diet!

In 1889 Washington's then governor, Elisha Ferry, called on men of adventure to cross the Olympic Mountains, a range shrouded in mystery. The Seattle Press, the state's primary newspaper, stepped up to the challenge, sponsoring the Press Expedition.

And soon departed a band of men into the mountains during one of the worst winters in recorded history…

* Completely redesigned for easier use * Includes five new hikes, more photos, and expanded route descriptions * "The best book for trail descriptions in the Olympics." – The San Francisco Chronicle With its moss-draped rain forests, alpine meadows brimming with wildflowers, and snow-capped mountains, the Olympic Peninsula is a hiker's paradise. Explore the Cat Creek Way Trail, a high-country route to a view of Oyster Lake, or trek along the Appleton Pass Trail where you might spy a fat marmot perched on one of the boulders along the path. This new edition of a tried-and-true classic to hiking the Olympic Peninsula contains all the facts for both day hikes and overnight backpack trips. You'll find information on 177 hikes in the Olympic Mountains and extensive material on history, geology, native plants, and wildlife. Also find in this hiking guidebook numbered hikes for quick reference; detailed information blocks for each trail; and weather information for each section of the Olympic Mountains.