Лучшие книги Дженни Миллер

Книга о том, что такое личные границы и почему важно их выстраивать.
Установить границы — значит пересмотреть свое поведение и отношение к делам и людям, взять жизнь в собственные руки и защитить себя от негативного влияния окружающих. Эта книга пригодится вам, если:

— вы позволяете окружающим вмешиваться в свою жизнь, но не знаете, как изменить ситуацию;
— чувствуете, что потеряли свое место;
— вам некогда встретиться с друзьями;
— у вас любая зависимость (от еды, отношений, интернета и пр.);
— вы мечетесь между ролями Жертвы, Спасателя и Преследователя.

Вы сможете улучшить качество жизни в разных сферах, начиная c работы и заканчивая здоровым питанием и сном. В каждой части книги есть упражнения и практические советы по определению границ с реальными примерами из клинической практики психотерапевта Дженни Миллер.

Do you often feel you can’t say no? Are you spread too thin between your relationships and your responsibilities? Is there never time to do the things that really matter to you? There is a solution to this very modern chaos: boundaries.

It’s undeniable that setting clear boundaries in our relationships and families, our home and our workplace would improve life for everyone in this fast-moving world. But where do you start?

Boundaries offers hands-on practical exercises, case studies and lessons on personal boundaries, families and the real shape of healthy relationships and friendships. It gives you the perfect tools to develop good habits in all areas of your life: from sleep and eating to dating and social media use.

Dive into this groundbreaking four part programme and you will begin to develop the right personal boundaries to find a life that nourishes and fulfils you, and hands control of your life back to you — once and for all.

This part will teach you how to navigate the workplace and manage your relationships with those within it. It will cover:

- Employment Tribes
- The Workplace Culture
- Office Romances
- The Family CEO
- The Winner’s Triangle

These books can be read individually or as a series in any order.

Do you often feel you can’t say no? Are you spread too thin between your relationships and your responsibilities? Is there never time to do the things that really matter to you? There is a solution to this very modern chaos: boundaries.

It’s undeniable that setting clear boundaries in our relationships and families, our home and our workplace would improve life for everyone in this fast-moving world. But where do you start?

Boundaries offers hands-on practical exercises, case studies and lessons on personal boundaries, families and the real shape of healthy relationships and friendships. It gives you the perfect tools to develop good habits in all areas of your life: from sleep and eating to dating and social media use.

Dive into this groundbreaking four part programme and you will begin to develop the right personal boundaries to find a life that nourishes and fulfils you, and hands control of your life back to you — once and for all.

This part will teach you how to use boundaries in connection with those who shaped you first: your parents or other caregivers in particular, before gathering the skills you need to bring up your own children and interact with your wider family:

- Parents/Elders
- Children
- Adolescents
- Blended Families
- Siblings

These books can be read individually or as a series in any order.

Do you often feel you can’t say no? Are you spread too thin between your relationships and your responsibilities? Is there never time to do the things that really matter to you? There is a solution to this very modern chaos: boundaries.

It’s undeniable that setting clear boundaries in our relationships and families, our home and our workplace would improve life for everyone in this fast-moving world. But where do you start?

Boundaries offers hands-on practical exercises, case studies and lessons on personal boundaries, families and the real shape of healthy relationships and friendships. It gives you the perfect tools to develop good habits in all areas of your life: from sleep and eating to dating and social media use.

Dive into this groundbreaking four part programme and you will begin to develop the right personal boundaries to find a life that nourishes and fulfils you, and hands control of your life back to you — once and for all.

This part will teach you how to apply boundaries to your emotional life. It will cover:

- Love Limits
- Staying in Love
- Love Leaving
- Looking for Love
- Friends and Frenemies

These books can be read individually or as a series in any order.

Do you often feel you can’t say no? Are you spread too thin between your relationships and your responsibilities? Is there never time to do the things that really matter to you? There is a solution to this very modern chaos: boundaries.

It’s undeniable that setting clear boundaries in our relationships and families, our home and our workplace would improve life for everyone in this fast-moving world. But where do you start?

Boundaries offers hands-on practical exercises, case studies and lessons on personal boundaries, families and the real shape of healthy relationships and friendships. It gives you the perfect tools to develop good habits in all areas of your life: from sleep and eating to dating and social media use.

Take the first step in this groundbreaking four part programme and you will begin to develop the right personal boundaries to find a life that nourishes and fulfils you, and hands control of your life back to you — once and for all.

This first step will show you how to develop personal boundaries, to improve your self-confidence and help you make better decisions in the most intimate aspects of your life. It will cover:

- Sleep
- Fitness
- Eating Habits
- Unhealthy Habits
- Social Media and E-mail Protocol
- Your Self-Boundaries and Others
- The Drama Triangle.

These books can be read individually or as a series in any order.