Новинки Дженни Миллер

Книга о том, что такое личные границы и почему важно их выстраивать. Установить границы — значит пересмотреть свое поведение и отношение к делам и людям, взять жизнь в собственные руки и защитить себя от негативного влияния окружающих. Эта книга пригодится вам, если: — вы позволяете окружающим вмешиваться в свою жизнь, но не знаете, как изменить ситуацию; — чувствуете, что потеряли свое место; — вам некогда встретиться с друзьями; — у вас любая зависимость (от еды, отношений, интернета и пр.); — вы мечетесь между ролями Жертвы, Спасателя и Преследователя. Вы сможете улучшить качество жизни в разных сферах, начиная c работы и…

Эта книга о том, как защитить себя от всего токсичного в жизни и отношениях на примере транзакционного анализа. С помощью упражнений вы установите границы в в личной сфере, работе, в отношениях и семье.

Автор Дженни Миллер – психотерапевт, работающая не только с индивидуальными клиентами, но и с семейными парами. Она помогает людям лучше понимать себя через осознание и установку личных границ.

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work.

The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we’ve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.

Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.

With anonymised cases from Jennie’s clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.

Do you often feel you can’t say no? Are you spread too thin between your relationships and your responsibilities? Is there never time to do the things that really matter to you? There is a solution to this very modern chaos: boundaries.

It’s undeniable that setting clear boundaries in our relationships and families, our home and our workplace would improve life for everyone in this fast-moving world. But where do you start?

Boundaries offers hands-on practical exercises, case studies and lessons on personal boundaries, families and the real shape of healthy relationships and friendships. It gives you the perfect tools to develop good habits in all areas of your life: from sleep and eating to dating and social media use.

Dive into this groundbreaking four part programme and you will begin to develop the right personal boundaries to find a life that nourishes and fulfils you, and hands control of your life back to you — once and for all.

This part will teach you how to navigate the workplace and manage your relationships with those within it. It will cover:

- Employment Tribes
- The Workplace Culture
- Office Romances
- The Family CEO
- The Winner’s Triangle

These books can be read individually or as a series in any order.

Do you often feel you can’t say no? Are you spread too thin between your relationships and your responsibilities? Is there never time to do the things that really matter to you? There is a solution to this very modern chaos: boundaries.

It’s undeniable that setting clear boundaries in our relationships and families, our home and our workplace would improve life for everyone in this fast-moving world. But where do you start?

Boundaries offers hands-on practical exercises, case studies and lessons on personal boundaries, families and the real shape of healthy relationships and friendships. It gives you the perfect tools to develop good habits in all areas of your life: from sleep and eating to dating and social media use.

Dive into this groundbreaking four part programme and you will begin to develop the right personal boundaries to find a life that nourishes and fulfils you, and hands control of your life back to you — once and for all.

This part will teach you how to apply boundaries to your emotional life. It will cover:

- Love Limits
- Staying in Love
- Love Leaving
- Looking for Love
- Friends and Frenemies

These books can be read individually or as a series in any order.

Do you often feel you can’t say no? Are you spread too thin between your relationships and your responsibilities? Is there never time to do the things that really matter to you? There is a solution to this very modern chaos: boundaries.

It’s undeniable that setting clear boundaries in our relationships and families, our home and our workplace would improve life for everyone in this fast-moving world. But where do you start?

Boundaries offers hands-on practical exercises, case studies and lessons on personal boundaries, families and the real shape of healthy relationships and friendships. It gives you the perfect tools to develop good habits in all areas of your life: from sleep and eating to dating and social media use.

Take the first step in this groundbreaking four part programme and you will begin to develop the right personal boundaries to find a life that nourishes and fulfils you, and hands control of your life back to you — once and for all.

This first step will show you how to develop personal boundaries, to improve your self-confidence and help you make better decisions in the most intimate aspects of your life. It will cover:

- Sleep
- Fitness
- Eating Habits
- Unhealthy Habits
- Social Media and E-mail Protocol
- Your Self-Boundaries and Others
- The Drama Triangle.

These books can be read individually or as a series in any order.

Do you often feel you can’t say no? Are you spread too thin between your relationships and your responsibilities? Is there never time to do the things that really matter to you? There is a solution to this very modern chaos: boundaries.

It’s undeniable that setting clear boundaries in our relationships and families, our home and our workplace would improve life for everyone in this fast-moving world. But where do you start?

Boundaries offers hands-on practical exercises, case studies and lessons on personal boundaries, families and the real shape of healthy relationships and friendships. It gives you the perfect tools to develop good habits in all areas of your life: from sleep and eating to dating and social media use.

Dive into this groundbreaking four part programme and you will begin to develop the right personal boundaries to find a life that nourishes and fulfils you, and hands control of your life back to you — once and for all.

This part will teach you how to use boundaries in connection with those who shaped you first: your parents or other caregivers in particular, before gathering the skills you need to bring up your own children and interact with your wider family:

- Parents/Elders
- Children
- Adolescents
- Blended Families
- Siblings

These books can be read individually or as a series in any order.

Вам трудно отвечать «нет»? Вы разрываетесь между работой, личными отношениями, семьей и повседневными заботами? Боитесь не успеть сделать все запланированные дела, выполнить данные друзьям обещания и финансовые обязательства и одновременно добиться успеха во всем, что бы вы ни делали? Печально осознавать, что некогда заняться чем-то действительно интересным, — написать книгу, провести сколько хочешь времени с любимыми или побыть наедине с собой без чувства вины за это. Со всех сторон одни требования, и неудивительно, что в наши дни так многие мечутся туда-сюда без всякого ощущения контроля над ситуацией.

На самом деле есть способ справиться с этим хаосом XXI века, надо только пересмотреть свое отношение и поведение, чтобы взять жизнь в собственные руки и не позволять окружающим влиять или контролировать себя. Вырастут качество жизни (на работе, дома и с друзьями) и самоуважение, и здоровый образ жизни распространится на все сферы.

Этот способ — установка личных границ. Это комплексный метод преодоления любых препятствий и активизации положительных изменений всей жизни. Что такое границы? Вкратце это наши решения, управляющие поведением и взаимодействием с окружающими. Своего рода персональный код, меняющийся под влиянием времени и обстоятельств. В следующей части мы подробно объясним, что это значит, а пока считайте границу неким рубежом, который вы сами определяете.

Почему границы важны? Потому что больше нельзя следовать шаблонам поведения предыдущих поколений, так как жизнь на планете за последние тридцать лет изменилась до неузнаваемости. Мы функционируем 24 часа в сутки 7 дней в неделю, и невидимые связи объединяют нас со всем миром.

В каждой части книги есть упражнения и практические советы по идентификации границ и использованию, с реальными примерами из клинической практики Дженни Миллер.

– Discover how to set personal boundaries in the most important aspects of our lives with psychotherapist and relationship expert, Jennie Miller, and award-winning journalist Victoria Lambert.– Regularly published in The Daily Telegraph, The Times, The Gu